Aaron Arnold 4702m row
4,702
Meters
16:43.1
Time
1:46.6
Pace
351
Calories
171
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 106 |
February 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,702 | 1:46.6 | 288 | 1292 | 29 | 171 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 160 |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 27 | 166 |
| 0:53.4 | 750 | 1:46.8 | 287 | 1288 | 28 | 167 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1322 | 30 | 170 |
| 0:53.7 | 1,250 | 1:47.4 | 283 | 1272 | 29 | 170 |
| 0:53.5 | 1,500 | 1:47.0 | 286 | 1283 | 30 | 172 |
| 0:54.1 | 1,750 | 1:48.2 | 276 | 1250 | 30 | 171 |
| 0:53.8 | 2,000 | 1:47.6 | 281 | 1266 | 29 | 172 |
| 0:53.6 | 2,250 | 1:47.2 | 284 | 1277 | 30 | 173 |
| 0:53.1 | 2,500 | 1:46.2 | 292 | 1305 | 29 | 174 |
| 0:53.4 | 2,750 | 1:46.8 | 287 | 1288 | 30 | 174 |
| 0:53.3 | 3,000 | 1:46.6 | 289 | 1294 | 30 | 175 |
| 0:53.7 | 3,250 | 1:47.4 | 283 | 1272 | 30 | 175 |
| 0:54.0 | 3,500 | 1:48.0 | 278 | 1256 | 30 | 173 |
| 0:53.8 | 3,750 | 1:47.6 | 281 | 1266 | 30 | 173 |
| 0:53.0 | 4,000 | 1:46.0 | 294 | 1311 | 31 | 175 |
| 0:53.9 | 4,250 | 1:47.8 | 279 | 1261 | 29 | 174 |
| 0:52.7 | 4,500 | 1:45.4 | 299 | 1328 | 32 | 174 |
| 0:41.1 | 4,702 | 1:41.7 | 332 | 1444 | 32 | 176 |
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Workout Graph
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