Aaron Arnold 21:55 row
5,156
Meters
21:55.0
Time
2:07.5
Pace
318
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 104 |
February 02, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,156 | 2:07.5 | 169 | 880 | 22 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 133 |
| 21:55.0 | 480 | 1:59.7 | 204 | 1000 | 26 | 156 |
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Workout Graph
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