Aaron Arnold 20:05 row
5,103
Meters
20:05.2
Time
1:58.0
Pace
343
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
February 02, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,103 | 1:58.0 | 213 | 1031 | 24 | 157 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 150 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 156 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 159 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 161 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 160 |
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Workout Graph
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