Aaron Arnold 30:20 row
7,019
Meters
30:20.9
Time
2:09.7
Pace
429
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
February 02, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,019 | 2:09.7 | 160 | 851 | 20 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 118 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 130 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 134 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 138 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 136 |
| 30:20.9 | 82 | 2:07.4 | 169 | 881 | 20 | 140 |
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Workout Graph
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