Aaron Arnold 21:29 row
5,016
Meters
21:29.9
Time
2:08.5
Pace
308
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 124 |
January 31, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,016 | 2:08.5 | 165 | 866 | 20 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 134 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 135 |
| 21:29.9 | 350 | 2:08.4 | 165 | 868 | 21 | 136 |
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Workout Graph
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