Aaron Arnold 14:44 row
3,375
Meters
14:44.4
Time
2:11.0
Pace
206
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 107 |
January 31, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,375 | 2:11.0 | 156 | 835 | 21 | 150 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 154 |
| 14:44.4 | 1,154 | 2:03.2 | 187 | 943 | 23 | 163 |
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