Aaron Arnold 21:07 row
5,012
Meters
21:07.1
Time
2:06.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
January 31, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,012 | 2:06.4 | 173 | 896 | 21 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 134 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 133 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 141 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 143 |
| 21:07.1 | 264 | 2:07.0 | 171 | 886 | 21 | 142 |
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Workout Graph
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