Aaron Arnold 5:24 row
1,304
Meters
5:24.9
Time
2:04.5
Pace
83
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 107 |
January 30, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,304 | 2:04.5 | 181 | 923 | 20 | 141 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 142 |
| 5:24.9 | 98 | 2:07.0 | 171 | 887 | 19 | 141 |
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Workout Graph
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