Aaron Arnold v1:00/1:00r...6 row
1,762
Meters
6:00.0
Time
1:42.1
Pace
141
Calories
172
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 12:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 99 |
January 29, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 34 | 172 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 172 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 176 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 176 | |
| r: 1:00 | 22 | ||||||
| r567 |
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Workout Graph
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