Aaron Arnold 6x1:00/1:00r row
1,787
Meters
6:00.0
Time
1:40.7
Pace
144
Calories
175
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 99 |
January 29, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 34 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 176 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 177 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 178 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 176 |
| r600 |
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Workout Graph
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