Aaron Arnold 16:59 row
3,758
Meters
16:59.4
Time
2:15.6
Pace
221
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 99 |
January 29, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 3,758 | 2:15.6 | 140 | 782 | 22 | 156 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 147 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 165 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 145 |
| 16:59.4 | 435 | 2:17.2 | 135 | 765 | 24 | 169 |
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Workout Graph
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