Aaron Arnold 21:24 row
5,019
Meters
21:24.9
Time
2:08.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 103 |
January 29, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,019 | 2:08.0 | 167 | 874 | 21 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 153 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 155 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 155 |
| 21:24.9 | 328 | 2:09.4 | 161 | 855 | 22 | 152 |
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Workout Graph
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