Aaron Arnold 20:25 row
5,015
Meters
20:25.1
Time
2:02.1
Pace
325
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 105 |
January 28, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,015 | 2:02.1 | 192 | 961 | 22 | 159 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 144 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 158 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 157 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 169 |
| 20:25.1 | 104 | 2:00.6 | 199 | 985 | 24 | 171 |
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Workout Graph
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