Aaron Arnold v10:00/2:15r...1 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
179
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,013 |
| Overall Time | 12:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 104 |
January 28, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 26 | 179 | |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 26 | 179 | |
| r: 2:15 | 417 | ||||||
| r417 |
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Workout Graph
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