Aaron Arnold 1x10:00/6:00r row
2,558
Meters
10:00.0
Time
1:57.2
Pace
174
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 111 |
January 28, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 25 | 175 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 25 | 175 |
| r20 |
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Workout Graph
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