Aaron Arnold 20:59 row
5,024
Meters
20:59.4
Time
2:05.3
Pace
317
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
January 27, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,024 | 2:05.3 | 178 | 911 | 20 | 152 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 150 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 154 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 150 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 153 |
| 20:59.4 | 237 | 2:05.3 | 178 | 912 | 21 | 157 |
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Workout Graph
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