Aaron Arnold 21:14 row
5,020
Meters
21:14.3
Time
2:06.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 26, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,020 | 2:06.9 | 171 | 889 | 19 | 138 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 141 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 139 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 142 |
| 21:14.3 | 288 | 2:08.9 | 163 | 861 | 20 | 137 |
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Workout Graph
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