Aaron Arnold v20:00/3:33r...2 row
9,201
Meters
40:00.0
Time
2:10.4
Pace
562
Calories
139
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:51.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 102 |
January 25, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,201 | 2:10.4 | 158 | 842 | 19 | 139 | |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 19 | 135 | |
| r: 3:33 | 531 | ||||||
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 144 | |
| r: 1:18 | 283 | ||||||
| r814 |
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Workout Graph
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