Aaron Arnold 20:06 row
4,625
Meters
20:06.0
Time
2:10.3
Pace
280
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 24, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,625 | 2:10.3 | 158 | 843 | 19 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 134 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 140 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 139 |
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Workout Graph
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First post-COVID session.