Aaron Arnold 41:16 row
10,012
Meters
41:16.8
Time
2:03.6
Pace
640
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 114 |
January 17, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.8 | 10,012 | 2:03.6 | 185 | 936 | 23 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 122 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 133 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 137 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 140 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 139 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 132 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 142 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 143 |
| 41:16.8 | 300 | 2:08.0 | 167 | 874 | 25 | 130 |
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Workout Graph
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