Aaron Arnold 22:00 row
5,023
Meters
22:00.9
Time
2:11.4
Pace
302
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 105 |
January 15, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,023 | 2:11.4 | 154 | 829 | 20 | 124 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 119 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 124 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 126 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 127 |
| 22:00.9 | 466 | 2:09.7 | 160 | 851 | 21 | 124 |
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Workout Graph
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