Aaron Arnold 6x3:00/1:30r row
5,056
Meters
18:00.0
Time
1:46.8
Pace
384
Calories
168
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 104 |
January 15, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,056 | 1:46.8 | 287 | 1288 | 30 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 162 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 168 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 168 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 168 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | 171 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 171 |
| r1,078 |
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Workout Graph
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