Aaron Arnold 6x3:00/1:30r row
4,980
Meters
18:00.0
Time
1:48.4
Pace
369
Calories
166
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 102 |
January 15, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,980 | 1:48.4 | 275 | 1244 | 30 | 166 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 157 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 161 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 166 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 169 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 171 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | 172 |
| r1,285 |
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Workout Graph
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