Aaron Arnold 25:40 row
6,017
Meters
25:40.6
Time
2:08.0
Pace
371
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 104 |
January 15, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 6,017 | 2:08.0 | 167 | 874 | 21 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 125 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 129 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 142 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 129 |
| 25:40.6 | 171 | 1:58.7 | 209 | 1019 | 25 | 141 |
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Workout Graph
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