Aaron Arnold v15:00/1:47r...2 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
129
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,516 |
| Overall Time | 33:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 108 |
January 14, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 21 | 129 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 21 | 129 | |
| r: 1:47 | 285 | ||||||
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | 130 | |
| r: 1:28 | 329 | ||||||
| r614 |
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Workout Graph
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