Aaron Arnold 21:04 row
5,015
Meters
21:04.7
Time
2:06.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 108 |
January 14, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,015 | 2:06.0 | 175 | 900 | 23 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 140 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 143 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 143 |
| 21:04.7 | 260 | 2:04.4 | 182 | 925 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.