Aaron Arnold v15:00/1:57r...2 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
148
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 8,012 |
| Overall Time | 33:58.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 109 |
January 14, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 21 | 148 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 150 | |
| r: 1:57 | 449 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 23 | 147 | |
| r: 2:01 | 452 | ||||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.