Aaron Arnold 3x10:00/2:00r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
162
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 100 |
January 14, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 24 | 162 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | 160 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | 165 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 25 | 161 |
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.