Aaron Arnold v7500m/2:26r...1 row
7,500
Meters
32:08.5
Time
2:08.5
Pace
464
Calories
137
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 7,517 |
| Overall Time | 34:34.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 100 |
January 13, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.5 | 7,500 | 2:08.5 | 165 | 866 | 22 | 137 | |
| 32:08.5 | 7,500 | 2:08.5 | 165 | 866 | 22 | 137 | |
| r: 2:26 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.