Aaron Arnold v5000m/3:09r...2 row
10,000
Meters
40:50.2
Time
2:02.5
Pace
649
Calories
160
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 10,287 |
| Overall Time | 44:12.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
January 13, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.2 | 10,000 | 2:02.5 | 190 | 955 | 24 | 160 | |
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 24 | 164 | |
| r: 3:09 | 269 | ||||||
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 24 | 157 | |
| r: 0:13 | 18 | ||||||
| r287 |
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Workout Graph
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