Aaron Arnold v25:00/3:23r...3 row
18,271
Meters
1:15:00.0
Time
2:03.1
Pace
1181
Calories
148
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 18,600 |
| Overall Time | 1:22:07.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 110 |
January 13, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,271 | 2:03.1 | 187 | 945 | 23 | 148 | |
| 25:00.0 | 5,886 | 2:07.4 | 169 | 882 | 22 | 143 | |
| r: 3:23 | 219 | ||||||
| 25:00.0 | 6,186 | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 3:27 | 73 | ||||||
| 25:00.0 | 6,200 | 2:00.9 | 198 | 980 | 24 | 152 | |
| r: 0:17 | 37 | ||||||
| r329 |
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Workout Graph
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