Aaron Arnold 31:18 row
7,517
Meters
31:18.9
Time
2:04.9
Pace
476
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 110 |
January 12, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 7,517 | 2:04.9 | 179 | 917 | 22 | 134 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 131 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 137 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 131 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 130 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 132 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 139 |
| 31:18.9 | 323 | 2:02.1 | 192 | 961 | 24 | 143 |
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Workout Graph
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