Aaron Arnold 31:23 row
7,521
Meters
31:23.1
Time
2:05.1
Pace
474
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 110 |
January 12, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,521 | 2:05.1 | 178 | 913 | 22 | 135 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 125 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 131 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 131 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 141 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 145 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 144 |
| 31:23.1 | 330 | 2:05.9 | 175 | 903 | 22 | 134 |
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Workout Graph
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