Aaron Arnold 21:09 row
5,013
Meters
21:09.9
Time
2:06.6
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
January 09, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,013 | 2:06.6 | 172 | 892 | 23 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 136 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 146 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 144 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 137 |
| 21:09.9 | 270 | 2:09.4 | 161 | 855 | 22 | 139 |
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Workout Graph
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