Aaron Arnold 42:05 row
10,019
Meters
42:05.7
Time
2:06.0
Pace
628
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 109 |
January 09, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.7 | 10,019 | 2:06.0 | 175 | 901 | 22 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 130 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 143 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 151 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 141 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 145 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 152 |
| 42:05.7 | 516 | 2:01.8 | 194 | 966 | 24 | 152 |
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Workout Graph
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