Aaron Arnold v5000m/1:27r...3 row
15,000
Meters
1:02:37.3
Time
2:05.2
Pace
954
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 15,153 |
| Overall Time | 1:05:49.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
January 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:37.3 | 15,000 | 2:05.2 | 178 | 913 | 21 | 148 | |
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 21 | 133 | |
| r: 1:27 | 18 | ||||||
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 21 | 140 | |
| r: 1:31 | 124 | ||||||
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 24 | 171 | |
| r: 0:14 | 11 | ||||||
| r153 |
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Workout Graph
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