Aaron Arnold 4x15:00/2:00r row
14,427
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
150
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,791 |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
January 08, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,427 | 2:04.7 | 180 | 920 | 20 | 150 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 18 | 141 |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 18 | 137 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 22 | 158 |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 23 | 167 |
| r364 |
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Workout Graph
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