Aaron Arnold 10:59 row
2,509
Meters
10:59.7
Time
2:11.4
Pace
154
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 114 |
January 08, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,509 | 2:11.4 | 154 | 830 | 22 | 142 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 124 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 141 |
| 10:59.7 | 261 | 1:54.3 | 234 | 1105 | 26 | 161 |
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Workout Graph
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