Aaron Arnold 22:06 row
5,055
Meters
22:06.0
Time
2:11.1
Pace
305
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 115 |
January 08, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,055 | 2:11.1 | 155 | 833 | 21 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 116 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 125 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 119 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 128 |
| 22:06.0 | 488 | 2:09.0 | 163 | 859 | 21 | 131 |
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Workout Graph
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