Aaron Arnold v25:00/3:02r...2 row
11,764
Meters
50:00.0
Time
2:07.5
Pace
733
Calories
131
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 12,174 |
| Overall Time | 53:09.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
January 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,764 | 2:07.5 | 169 | 881 | 20 | 131 | |
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 21 | 135 | |
| r: 3:02 | 392 | ||||||
| 25:00.0 | 5,905 | 2:07.0 | 171 | 887 | 20 | 127 | |
| r: 0:07 | 18 | ||||||
| r410 |
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Workout Graph
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