Aaron Arnold 21:13 row
5,037
Meters
21:13.7
Time
2:06.4
Pace
314
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
January 06, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,037 | 2:06.4 | 173 | 895 | 21 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 136 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 133 |
| 21:13.7 | 294 | 2:05.3 | 178 | 911 | 22 | 147 |
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Workout Graph
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