Aaron Arnold 1:00:39 row
14,019
Meters
1:00:39.6
Time
2:09.8
Pace
853
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 108 |
January 04, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.6 | 14,019 | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 1:00:39.6 | 149 | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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