Aaron Arnold v5000m/3:56r...2 row
10,000
Meters
40:49.3
Time
2:02.4
Pace
649
Calories
142
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 11,016 |
| Overall Time | 47:37.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 108 |
January 03, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.3 | 10,000 | 2:02.4 | 191 | 955 | 21 | 142 | |
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 22 | 143 | |
| r: 3:56 | 380 | ||||||
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 21 | 141 | |
| r: 2:52 | 636 | ||||||
| r1,016 |
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Workout Graph
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