Aaron Arnold v5000m/3:06r...2 row
10,000
Meters
41:33.0
Time
2:04.6
Pace
645
Calories
148
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 10,516 |
| Overall Time | 46:08.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 115 |
January 02, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.0 | 10,000 | 2:04.6 | 181 | 921 | 21 | 148 | |
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 21 | 139 | |
| r: 3:06 | 249 | ||||||
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 21 | 157 | |
| r: 1:29 | 267 | ||||||
| r516 |
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Workout Graph
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