Aaron Arnold v30:00/5:04r...2 row
14,455
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
135
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:05:21.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 106 |
January 02, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455 | 2:04.5 | 181 | 923 | 22 | 135 | |
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 22 | 134 | |
| r: 5:04 | 574 | ||||||
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 23 | 137 | |
| r: 0:17 | 38 | ||||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.