Aaron Arnold v5000m/3:03r...3 row
15,000
Meters
1:00:27.8
Time
2:00.9
Pace
989
Calories
163
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 15,513 |
| Overall Time | 1:07:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 104 |
January 01, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.8 | 15,000 | 2:00.9 | 198 | 981 | 22 | 163 | |
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 22 | 154 | |
| r: 3:03 | 214 | ||||||
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 25 | 179 | |
| r: 3:05 | 228 | ||||||
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 22 | 156 | |
| r: 0:31 | 71 | ||||||
| r513 |
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Workout Graph
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