Aaron Arnold v5000m/3:03r...4 row
20,000
Meters
1:24:33.2
Time
2:06.8
Pace
1253
Calories
137
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 21,017 |
| Overall Time | 1:35:10.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1912 |
| Drag Factor | 104 |
January 01, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:33.2 | 20,000 | 2:06.8 | 172 | 890 | 21 | 137 | |
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 21 | 133 | |
| r: 3:03 | 246 | ||||||
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 21 | 135 | |
| r: 3:04 | 277 | ||||||
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 21 | 133 | |
| r: 3:04 | 322 | ||||||
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 23 | 147 | |
| r: 1:26 | 172 | ||||||
| r1,017 |
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Workout Graph
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