Aaron Arnold v5000m/1:08r...1 row
5,000
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:29.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 106 |
December 30, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 138 | |
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 138 | |
| r: 1:08 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.