Aaron Arnold 33:40 row
8,020
Meters
33:40.3
Time
2:05.9
Pace
504
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 105 |
December 30, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.3 | 8,020 | 2:05.9 | 175 | 902 | 20 | 154 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 152 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 151 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 149 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 156 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 153 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 158 |
| 33:40.3 | 897 | 2:02.7 | 189 | 950 | 22 | 162 |
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Workout Graph
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