Aaron Arnold 32:54 row
8,019
Meters
32:54.0
Time
2:03.0
Pace
516
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 105 |
December 30, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.0 | 8,019 | 2:03.0 | 188 | 946 | 21 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 146 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 146 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 147 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 154 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 152 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 151 |
| 32:54.0 | 715 | 2:01.6 | 194 | 968 | 24 | 157 |
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Workout Graph
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